jrwarren's Journal, 07 November 2016

279.6 lb Lost so far: 5.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 52.14g | Prot: 70.36g | Carb: 81.40g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Kraft Natural Mozzarella String Cheese. Dinner: Applebee's Fiesta Chicken Chopped Salad. Snacks/Other: 2% Fat Milk, Boiled Egg, Kraft Natural Mozzarella String Cheese. more...

3498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...