Weigh In record (no journal entry) for 07 November 2016
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2390 kcal
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Fat: 67.40g | Prot: 93.36g | Carb: 348.37g.
Breakfast: Rica Leche sin Lactosa Descremada, Granola, Jack's Dulce Fibra. Lunch: Floridas Natural Cranberry Flavored Grapefruit Juice Cocktail, Queso Mozzarella, Pan Integral, el Sukiyaki (Carne de Res Frita Revuelo y Vegetales en Salsa de Soja). Dinner: Jugo de Arándano, Aviva Galletas Integrales de Soda, Todas Queso de Hoja. Snacks/Other: Granola, Yogur, Manzana. more...
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2907 kcal
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Activities & Exercise:
Cooking - 40 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Caminata - 1 hour, Abdominales - 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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