Weigh In record (no journal entry) for 07 November 2016
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198.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1402 kcal
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Fat: 30.03g | Prot: 66.30g | Carb: 216.76g.
Breakfast: Source 0% Yogurt, milk, Whole Grain Bagel, Margarine, Apples. Lunch: White Bread, Meatless Spaghetti with Tomato Sauce, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Carrots. more...
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2760 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.1 lb a week
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