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Yee haw! I'm staying on track and the weight is finally coming off! I feel like "the little engine that could" :)
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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758 kcal
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Fat: 53.10g | Prot: 46.44g | Carb: 35.94g.
Breakfast: Watermelon, Reddi-wip Extra Creamy Whipped Cream, Coffee, Great Value Pork Sausage Patty, Great Value Stevia, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: Atkins Endulge Nutty Fudge Brownie. more...
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losing 2.3 lb a week
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