Weigh In record (no journal entry) for 07 January 2012
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179.0 lb
Lost so far: 52.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1464 kcal
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Fat: 53.73g | Prot: 57.57g | Carb: 204.89g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Dinner: Family-style Chicken Pot Pie. Snacks/Other: 100 Calorie Premium Fudge Bar, cashews, clover honey, Authentic Mexican Tortilla Chips. more...
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2519 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 1.2 lb a week
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khangee's weight history
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