jonpruitt's Journal, 12 July 2010

270.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 46.18g | Prot: 304.72g | Carb: 166.24g.   Breakfast: Boneless Skinless Chicken Breast. Lunch: Turkey Sub (Medium). Dinner: Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast, Romaine Lettuce. Snacks/Other: Granny Smith Apples, Navels Oranges, Nectarines, Egg, Turkey Bacon. more...

3626 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...