BrodieBoomstick9's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

153.0 lb Lost so far: 30.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

657 kcal

Fat: 18.91g | Prot: 17.07g | Carb: 107.41g. Breakfast: apple sauce, oatmeal, cranberry juice, jack cheese, Butter Croissants, fried egg. more...

2784 kcal

Activities & Exercise: Standing - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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BrodieBoomstick9's Journal, 07 January 2012

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