Weigh In record (no journal entry) for 07 January 2012
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303.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2012:
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1037 kcal
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Fat: 37.83g | Prot: 87.45g | Carb: 85.65g.
Breakfast: Tomato Ketchup, Light Fat Free Raspberry Yogurt, Scrambled Egg. Lunch: Mini Pretzels, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Light Blue Cheese Wedges, 100% Whole Grain Sandwich Rounds. Dinner: Instant Mashed Potatoes, Shake 'n Bake Original Chicken, Boneless Skinless Chicken Breast. Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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3685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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