dlneal67's Journal, 07 January 2012

237.1 lb Lost so far: 88.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 101.04g | Prot: 127.78g | Carb: 214.89g.   Breakfast: Sweet Tea, Bacon, Mayonnaise, Deviled Egg, Beef Cube Steak, Macaroni or Pasta Salad with Crab Meat, Broccoli , Raisins, 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Pico De Gallo Salsa, Egg Omelet or Scrambled Egg, 57 Steak Sauce. Dinner: Unsweetened Iced Tea, 0 Calorie Sweetener, Sweet 'N Low, Cole Slaw, Green Beans, Grilled Chicken Breast, Fiery Grilled Wings. more...

3162 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...