aalwine's Journal, 07 January 2012

216.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2443 kcal

Fat: 86.09g | Prot: 120.66g | Carb: 225.35g.   Breakfast: Egg, Peaches & Cream Instant Oatmeal, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana. Lunch: 100 Calorie Snack Pack, Red Delicious Apples, Lentils, Light Style Soft Wheat Bread (Pepperidge Farm), Stir-fry Vegetables, Rotini, Extra Virgin Olive Oil, Crushed Tomatoes (Canned) , Parmesan Cheese (Grated) . Dinner: Mozzarella Cheese, Sriracha Hot Chili Sauce, I'm Healthy Soy Butter Creamy w/Honey, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Asian Stir Fry, Oriental Stir-fry. Snacks/Other: NATURAL CHOICE OVEN RSTD TKY, Light Style Soft Wheat Bread (Pepperidge Farm), 100 Calorie Snack Pack, Syrah Wine . more...

3254 kcal

Activities & Exercise: Hiking - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...