Weigh In record (no journal entry) for 07 January 2012
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183.0 lb
Lost so far: 1.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1392 kcal
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Fat: 58.52g | Prot: 75.81g | Carb: 154.02g.
Breakfast: Simple Harvest Instant Mulitgrain Hot Cereal - Maple Brown Sugar with Pecans, Agave Nectar, Coffee, Milk (Nonfat with Added Vitamin A) . Lunch: Milk (Nonfat) . Dinner: Organic Tomato Ketchup, Beef or Meat Gravy, Red Skin Mashed Potatoes, Classic Meatloaf. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Milk (Nonfat) , Part Skim Mozzarella String Cheese Sticks. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 7 hours, Standing - 1 hour, Sitting - 15 hours. more...
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losing 7.0 lb a week
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