Weigh In record (no journal entry) for 07 January 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2012:
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1177 kcal
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Fat: 31.20g | Prot: 41.72g | Carb: 186.91g.
Breakfast: Bananas, Creamer - Gingerbread, Coffee (Brewed From Grounds), English Muffin with Ham and Cheese Sandwich. Lunch: Sweet Tea, Fried Okra, Cole Slaw (Small), BBQ Pork. Snacks/Other: Grapes, Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
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3393 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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