inmsweantitrust's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
319.1 lb Lost so far: 3.5 lb.    Still to go: 119.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1185 kcal Fat: 31.50g | Prot: 62.00g | Carb: 169.50g.   Breakfast: Coke Zero. Lunch: Calzone - Pepperoni (Medium), Garlic and Cheese Bread Sticks. more...
3526 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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