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inmsweantitrust
Journal
07 Jan 12
inmsweantitrust's Journal, 07 January 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 07 January 2012
319.1 lb
Lost so far:
3.5 lb
.
Still to go:
119.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
1185 kcal
Fat: 31.50g | Prot: 62.00g | Carb: 169.50g.
Breakfast:
Coke Zero.
Lunch:
Calzone - Pepperoni (Medium), Garlic and Cheese Bread Sticks.
more...
3526 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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