Weigh In record (no journal entry) for 06 November 2016
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243.4 lb
Lost so far: 0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2178 kcal
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Fat: 95.40g | Prot: 59.40g | Carb: 272.00g.
Breakfast: Starbucks White Chocolate Mocha (Venti), Nissin Cup Noodles Chicken Flavor. Lunch: Rosina Italian Style Meatballs, Starbucks Banana Nut Bread. Dinner: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Mars Milky Way (Minis). more...
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losing 2.8 lb a week
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