Weigh In record (no journal entry) for 06 November 2016
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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722 kcal
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Fat: 42.73g | Prot: 39.58g | Carb: 54.30g.
Breakfast: Cheese, Mustard, Healthy Life Wheat Hot Dog Buns, Bar-S Foods Skinless Smoked Sausage, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 28.0 lb a week
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