Weigh In record (no journal entry) for 06 November 2016
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2386 kcal
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Fat: 114.65g | Prot: 92.19g | Carb: 242.57g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, General Mills Cinnamon Toast Crunch Cereal. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Fritos Original Corn Chips (Package), Cornbread (from Mix). Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Wal-Mart Boneless Skinless Chicken Breast, Campbell's Skillet Sauce Creamy Parmesan Chicken. Snacks/Other: Keebler Fudge Stripes Original, Planters Honey Roasted Mixed Nuts, Cornbread (from Mix). more...
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2027 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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