JimmyJr's Journal, 07 January 2012

163.9 lb Lost so far: 6.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 37.95g | Prot: 230.98g | Carb: 305.68g.   Breakfast: banana, Earl Grey Tea, kiwi, Total 0% Greek Strained yogurt, Whole Grain 100% Whole Wheat Bread, egg white, egg, green tea, quaker oatmeal, Trim Lowfat Cottage Cheese. Lunch: carrots, bell pepper, banana, red beans, tomatoes, sliced cucumber, chicken breast tenderloins, black tea. Dinner: Ground Turkey, Salmon. Snacks/Other: Fuji Apples, black tea, Trim Lowfat Cottage Cheese, bell pepper, red beans, chicken breast tenderloins, red beans, bell pepper, Earl Grey Tea, Protein Powder, green tea. more...

2488 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...