Weigh In record (no journal entry) for 04 February 2010
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158.2 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1816 kcal
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Fat: 46.06g | Prot: 104.47g | Carb: 253.53g.
Breakfast: Milk (Nonfat), Aria Women's Protein, Bananas. Lunch: Cream Cheese, Original Saltine Crackers, Grilled Chicken Caesar Bowl. Dinner: Pitapizza, Southwest-style Chicken Panini. Snacks/Other: Sliced Pineapple in Juice, Sugar in the Raw Packets, Flaxseed Whole Grain Breads, Fresh Buttery Taste Spread. more...
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2172 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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