Siegels's Journal, 06 November 2016

136.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 85.25g | Prot: 158.35g | Carb: 217.57g.   Breakfast: Kellogg's Special K Nourish - Apple Raspberry Almond, Fage Total 0% Greek Yogurt, 2% Fat Milk. Lunch: Caesar Salad with Romaine, Bagel, Ham (Whole, Cured, Roasted), Turkey Breast Meat, Beer. Dinner: Roasted Potato, Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless). Snacks/Other: Beer. more...

2596 kcal

Activities & Exercise: Housework - 8 hours, Sleeping - 7 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...