Weigh In record (no journal entry) for 07 January 2012
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197.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1859 kcal
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Fat: 81.50g | Prot: 87.46g | Carb: 152.00g.
Breakfast: Belgian Waffle Mix. Lunch: 6" Cold Cut Combo. Dinner: Ground Beef (80% Lean / 20% Fat). more...
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gaining 1.3 lb a week
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