Emying's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
109.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1421 kcal Fat: 72.55g | Prot: 94.22g | Carb: 95.99g.   Breakfast: bagel, i can't believe it is not butter. Lunch: egg white, cod fish, OATMEAL, ham, chocolate truffle. Dinner: Fish Cake or Patty. more...
1482 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported redgirl1974's Journal Entry.
Boghog1 supported catherineeleanor's Journal Entry.
scresing recorded a Journal Entry and a Weight Entry at 162.6 lb.
a1966guy recorded a Weight Entry at 270.6 lb.
Fidjjet recorded a Weight Entry at 177.0 lb.
Moonfairie recorded a Weight Entry at 297.0 lb.
getoffofme recorded a Weight Entry at 162.4 lb.
Ellsworth16 recorded a Weight Entry at 165.0 lb.