Emying's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
109.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1421 kcal Fat: 72.55g | Prot: 94.22g | Carb: 95.99g.   Breakfast: i can't believe it is not butter, bagel. Lunch: ham, egg white, OATMEAL, chocolate truffle, cod fish. Dinner: Fish Cake or Patty. more...
1482 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   gaining 0.7 lb a week



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