Emying's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
109.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1421 kcal Fat: 72.55g | Prot: 94.22g | Carb: 95.99g.   Breakfast: i can't believe it is not butter, bagel. Lunch: egg white, cod fish, chocolate truffle, ham, OATMEAL. Dinner: Fish Cake or Patty. more...
1482 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emying's own diet



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

Vlkea01 updated their Exercise Diary.
PuRock recorded a Weigh In at 226.0 lb.
chrsay recorded a Weigh In at 238.0 lb.
dvnd recorded a Journal Entry and a Weigh In at 199.5 lb.
rosethorne1 recorded a Weigh In at 385.0 lb.
turningthirty recorded a Weigh In at 174.0 lb.
PepperMill commented on their Journal Entry.
IowaBill recorded a Weigh In at 168.6 lb.