Emying's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
109.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1421 kcal Fat: 72.55g | Prot: 94.22g | Carb: 95.99g.   Breakfast: bagel, i can't believe it is not butter. Lunch: egg white, cod fish, OATMEAL, ham, chocolate truffle. Dinner: Fish Cake or Patty. more...
1482 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 4.2 lb a week

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