Emying's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

109.4 lb Lost so far: 3.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

1421 kcal

Fat: 72.55g | Prot: 94.22g | Carb: 95.99g. Breakfast: i can't believe it is not butter, bagel. Lunch: OATMEAL, egg white, ham, cod fish, chocolate truffle. Dinner: Fish Cake or Patty. more...

1482 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Emying's own diet gaining 0.7 lb a week


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	recorded a weigh in at 110.0 lb.
	recorded a weigh in at 111.0 lb.

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	fatchecker updated their Food Diary.
	mrbrennan added Mandy27Sue's Seared Rosemary Beef Tenderloin recipe to their cook book.
	lewdwic updated their Exercise Diary.

Emying's Journal, 07 January 2012

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