Emying's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
109.4 lb Lost so far: 3.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1421 kcal Fat: 72.55g | Prot: 94.22g | Carb: 95.99g.   Breakfast: i can't believe it is not butter, bagel. Lunch: egg white, OATMEAL, cod fish, ham, chocolate truffle. Dinner: Fish Cake or Patty. more...
1482 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emying's own diet



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

Gtriddle recorded a Weigh In at 195.6 lb.
ponyride11 recorded a Weigh In at 270.0 lb.
Samara34 recorded a Weigh In at 192.0 lb.
Kathych20 recorded a Weigh In at 207.2 lb.
clwhipple1 recorded a Weigh In at 165.4 lb.
Andy Ellarby supported cleanmac1's Journal Entry.
fairfield59 recorded a Weigh In at 204.2 lb.
Reg170G recorded a Weigh In at 185.0 lb.