Weigh In record (no journal entry) for 07 January 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2514 kcal
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Fat: 141.72g | Prot: 199.12g | Carb: 117.77g.
Breakfast: Light Butter (Stick with Salt) , 100 Calorie Multi Grain English Muffins, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cream (Half & Half, Fat Free) , Coffee, Bacon (Cured, Pan-Fried, Cooked), 100% Liquid Egg Whites. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Squared, Cashew Nuts, Bananas. more...
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3936 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 22 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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