Weigh In record (no journal entry) for 06 November 2016
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272.1 lb
Lost so far: 27.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1946 kcal
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Fat: 80.71g | Prot: 120.99g | Carb: 190.27g.
Breakfast: Pork Chops (Top Loin, Boneless), Fried Egg, Oranges. Lunch: Gala Apples. Dinner: Hannaford Asparagus Spears, Mashed Potato, Kroger Boneless Pork Loin Chops. Snacks/Other: Little Debbie Breakfast Pastries Honey Buns, Little Debbie Cinnamon Streusel Cakes. more...
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gaining 0.0 lb a week
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