Weigh In record (no journal entry) for 04 February 2010
|
153.3 lb
Lost so far: 4.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2010:
|
1464 kcal
|
Fat: 33.67g | Prot: 97.07g | Carb: 202.51g.
Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds) . Lunch: Dijon Honey Mustard Dressing, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Brown Rice, Mixed Salad Greens. Dinner: Yam , Cooked Carrots, Boneless Skinless Chicken Breasts. Snacks/Other: Lean Body Protein Shake, Jordan Almonds, Strawberries . more...
|
|
2199 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|