msteck's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
153.3 lb Lost so far: 4.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
1464 kcal Fat: 33.67g | Prot: 97.07g | Carb: 202.51g.   Breakfast: 100% Liquid Egg Whites, Coffee (Brewed From Grounds) . Lunch: Dijon Honey Mustard Dressing, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Brown Rice, Mixed Salad Greens. Dinner: Yam , Cooked Carrots, Boneless Skinless Chicken Breasts. Snacks/Other: Lean Body Protein Shake, Jordan Almonds, Strawberries . more...
2199 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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