Weigh In record (no journal entry) for 06 November 2016
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173.2 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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2562 kcal
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Fat: 90.06g | Prot: 90.07g | Carb: 354.94g.
Breakfast: Kahvi, Kanelipulla, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Jauhelihakeitto. Dinner: Kanelipulla, Kuuma Maitokaakao. Snacks/Other: Suklaajäätelö. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 21.7 lb a week
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