Pairdeuces's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012

144.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

190 kcal

Fat: 6.00g | Prot: 12.00g | Carb: 22.00g. Breakfast: Double Dark Chocolate Nutrition Bar. more...

2132 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 9.8 lb a week


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Pairdeuces's weight history