Weigh In record (no journal entry) for 05 November 2016
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191.9 lb
Lost so far: 68.3 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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551 kcal
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Fat: 31.83g | Prot: 40.22g | Carb: 30.79g.
Breakfast: Great Value Sausage Patty, Scrambled Egg (Whole, Cooked), Coffee, Lucerne French Vanilla Coffee Creamer. Lunch: Kirkland Signature Frozen Whole Strawberries, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 0.6 lb a week
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