Weigh In record (no journal entry) for 05 November 2016
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243.8 lb
Lost so far: 0 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1382 kcal
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Fat: 46.81g | Prot: 82.68g | Carb: 156.68g.
Breakfast: Nissin Cup Noodles Chicken Flavor. Lunch: Tillamook Lowfat Cherry Vanilla Yogurt. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Costco New York Strip Steak, Corn On The Cob with Butter. Snacks/Other: 100 Grand Bar, Tootsie Roll Tootsie Roll (Small). more...
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losing 6.3 lb a week
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 Comments
Nice loss there, congrats!
05 Nov 16 by member: warrenwinter
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