Weigh In record (no journal entry) for 03 November 2016
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167.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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427 kcal
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Fat: 9.91g | Prot: 50.69g | Carb: 37.71g.
Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Frigo Cheese Heads Original String Cheese, Pacific Gold Beef Jerky - Original (Package), Premier Nutrition High Protein Shake - Chocolate, Graham Crackers (Plain or Honey, Includes Cinnamon), Lactaid 100% Lactose Free Fat Free Milk, Unsweetened Iced Tea, Coca-Cola Coke Zero (20 oz). more...
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steady weight
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