Weigh In record (no journal entry) for 05 November 2016
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257.2 lb
Lost so far: 5.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1240 kcal
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Fat: 57.00g | Prot: 38.00g | Carb: 144.00g.
Lunch: Pepperidge Farm Goldfish Original Crackers, Publix Sharp Cheddar Cheese Slices, Pepperidge Farm Farmhouse 12 Grain Bread. Snacks/Other: Keebler Fudge Shoppe Mini Fudge Stripes (28g), Keebler Mini Chips Deluxe, Pepperidge Farm Goldfish Original Crackers. more...
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losing 5.9 lb a week
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