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I wish I had gotten my body fat tested and measured all the important points when I rebooted this journey in August.
I'm only down a few pounds, but body composition is really improved.
Diet Calendar Entry for 05 November 2016:
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1016 kcal
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Fat: 20.46g | Prot: 136.75g | Carb: 68.88g.
Breakfast: Cooked Egg White, Premier Nutrition Dark Chocolate Mint Protein Bar. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Cottage Cheese (Lowfat 2% Milkfat), Tuna in Water (Canned). Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Albertsons Hard Boiled Egg Whites. more...
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