thoj's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
143.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
786 kcal Fat: 36.05g | Prot: 25.78g | Carb: 88.00g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer. Lunch: spaghetti squash, italian garden chunky pasta sauce, sargento cheese. Snacks/Other: Special K chocolatey pretzel cereal bar, M&M's candies, stringsters string cheese. more...
1918 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 1.4 lb a week

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