thoj's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
143.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
786 kcal Fat: 36.05g | Prot: 25.78g | Carb: 88.00g.   Breakfast: Vanilla Caramel Coffee Creamer, coffee. Lunch: spaghetti squash, sargento cheese, italian garden chunky pasta sauce. Dinner: junior triple lindy w/guac no tort. Snacks/Other: Special K chocolatey pretzel cereal bar, stringsters string cheese, M&M's candies. more...
1918 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet thoj's own diet  

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jbruntt recorded a Weigh In at 197.3 lb.
LizRoug recorded a Weigh In at 132.3 lb.
Tokkie01 recorded a Weigh In at 198.4 lb.
ZilaJuriya recorded a Weigh In at 143.3 lb.
dallison recorded a Weigh In at 138.4 lb.
Jaume Roige recorded a Weigh In at 173.5 lb.
seancovele recorded a Weigh In at 222.7 lb.
Skottsta recorded a Weigh In at 162.9 lb.