thoj's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
143.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
786 kcal Fat: 36.05g | Prot: 25.78g | Carb: 88.00g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer. Lunch: spaghetti squash, italian garden chunky pasta sauce, sargento cheese. Snacks/Other: Special K chocolatey pretzel cereal bar, M&M's candies, stringsters string cheese. more...
1918 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

patmcg1984 recorded a Weigh In at 228.8 lb.
Steven Lloyd supported Mistybenner's Journal Entry.
mkwolfe recorded a Weigh In at 225.0 lb.
iamachristianjesusfreak commented on XshapeshiftX's Journal Entry.
bdmgoggins supported XshapeshiftX's Weigh In.
islandmoma supported Brydenbabe22's Journal Entry.
Rincewind42 updated their Exercise Diary.
angiesanchez2016 recorded a Weigh In at 142.9 lb.