thoj's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
143.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
786 kcal Fat: 36.05g | Prot: 25.78g | Carb: 88.00g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer. Lunch: spaghetti squash, italian garden chunky pasta sauce, sargento cheese. Snacks/Other: Special K chocolatey pretzel cereal bar, M&M's candies, stringsters string cheese. more...
1918 kcal Activities & Exercise: Driving - 1 hour, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kerrymalm joined group E2 Plant Based Diet Haven.
Kenna1023 recorded a Weight Entry at 180.0 lb.
2426girl commented on elfprincess's Journal Entry.
siavashkharasi supported Superblack's Weight Entry.
freddiemanning recorded a Weight Entry at 160.0 lb.
marquis.w.knight recorded a Journal Entry.
chismos36 is following amandakane1.
redoc recorded a Journal Entry and a Weight Entry at 142.8 lb.