J Young's Journal, 04 February 2010

Weigh In record (no journal entry) for 04 February 2010
136.8 lb Lost so far: 2.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2010:
2184 kcal Fat: 100.11g | Prot: 60.40g | Carb: 273.42g.   Breakfast: Pears, On The Go Metabolism+ Peach Mango Green Tea, Special K Cereal Bars - Strawberry, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: 1% Lowfat Chocolate Milk, Navels Oranges, Original Cornish Pasty. Dinner: Onion Rings (Small), Vanilla Milk Shake (Small), Diet Coke (Small), Original Chicken Sandwich. Snacks/Other: Propel Kiwi-Strawberry Fit Water. more...
2395 kcal Activities & Exercise: Housework - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sitting - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Sleeping - 5 hours, Resting - 4 hours and 4 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 2 hours. more...
losing 12.6 lb a week

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