Weigh In record (no journal entry) for 04 February 2010
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214.4 lb
Lost so far: 13.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1649 kcal
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Fat: 49.96g | Prot: 97.67g | Carb: 208.88g.
Breakfast: Turkey Sausage Patty, Whole Wheat Bread (Commercial), Coffee. Lunch: Chicken Enchilada Suiza. Dinner: jack cheese, mixed steamed vegetables, green beans, grilled chicken breast, dinner salad, Classic Selections Salisbury Steak with Gravy. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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gaining 1.4 lb a week
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