I am doing approximately 1500 calories a day but I am HUNGRY all of the time. I do not plan on lowering my calories below that for now nor do I plan on working out as an injury would set me back.
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1319 kcal
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Fat: 48.51g | Prot: 62.26g | Carb: 160.94g.
Breakfast: Scrambled eggs. Lunch: Subway 6 inch ham sub. Dinner: Lean cuisine meatloaf. Snacks/Other: Pretzel snaps, Carrot and ginger soup, Kettle chips salt and pepper. more...
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losing 10.5 lb a week
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Comments
maybe the proplem in what r u eaten
u know ..
maybe u don`t eat fiber or protines enough !
07 Jan 12 by member: jasmine902012
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