zalman1949's Journal, 07 January 2012

234.6 lb Lost so far: 34.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1520 kcal

Fat: 77.65g | Prot: 50.44g | Carb: 159.84g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Country Fried Steak Dinner. Snacks/Other: Clementines, Creamy Spinach Dip, Melba Toast Sesame, Potato Chips (Salted), 100 Calorie Nutty Buddy Bar. more...

2676 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...