Weigh In record (no journal entry) for 07 January 2012
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265.0 lb
Lost so far: 2.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1313 kcal
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Fat: 62.76g | Prot: 57.74g | Carb: 133.70g.
Breakfast: Toasted Dried Coconut, Dry Roasted Almonds (Without Salt Added), Milk (2% Lowfat with Added Vitamin A), Instant Oatmeal. Lunch: Chili Con Carne, Cream of Mushroom with Roasted Garlic Condensed Soup, Grilled Cheese Sandwich. more...
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losing 24.5 lb a week
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