Davedavedave's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
275.6 lb Lost so far: 2.2 lb.    Still to go: 99.2 lb.    Diet followed N/A.

Diet Calendar Entries for 07 January 2012:
1190 kcal Fat: 30.45g | Prot: 75.09g | Carb: 128.66g.   Breakfast: Special Choice Cereal. Lunch: Celery, Scallions or Spring Onions, salad cream extra light, Waitrose Garden Salad, Lincolnshire Vegetarian Sausages. Dinner: Amoy 'Straight to wok' Noodles Traditional Medium, Szechuan Pepper Stir Fry Sauce, Rainbow Stir Fry Vegetables, Easy Cook Ginger, Chilling & Lime Chicken Breasts. Snacks/Other: Granny Smith Apples, Merlot Wine, Coke Zero. more...
4024 kcal Activities & Exercise: cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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