kilna's Journal, 01 February 2010

Weigh In record (no journal entry) for 01 February 2010
212.0 lb Lost so far: 2.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2010:
2716 kcal Fat: 116.29g | Prot: 97.96g | Carb: 329.54g.   Breakfast: Veggie Cream Cheese, Everything Bagel. Lunch: Amy's Burrito, Banana. Dinner: Chicken Leg, Chicken Thigh, Lentils, Brown Rice. Snacks/Other: Unsalted Trail Mix, TGI Fridays, Salt & Black Pepper Potato Chips, 3 Musketeers. more...
2858 kcal Activities & Exercise: Housework - 1 hour, Stairs - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet The Hacker's Diet   losing 0.6 lb a week



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