blueygreeneyes's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
183.6 lb Lost so far: 55.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1544 kcal Fat: 39.70g | Prot: 76.64g | Carb: 232.53g.   Breakfast: Egg White, Egg, Ezekiel 4:9 Bread, Almonds. Lunch: Lasagna with Chicken or Turkey. Dinner: morningstar farms black, Ezekiel 4:9 Bread, light mayonnaise. Snacks/Other: Luna Bar - Peanut Butter Cookie, Apples, Bananas, popcorn, hard candy. more...
2029 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 7.7 lb a week

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BelloBlue supported orcaprice's Journal Entry.
Sherran recorded a Weigh In at 141.6 lb.
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Thatolliefellow supported wipito's Journal Entry.
Gaining Ground recorded a Weigh In at 230.0 lb.
rainsla6 recorded a Weigh In at 172.0 lb.
JMA312 submitted a diet Tip.