blueygreeneyes's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
183.6 lb Lost so far: 55.9 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1544 kcal Fat: 39.70g | Prot: 76.64g | Carb: 232.53g.   Breakfast: Almonds, Egg White, Ezekiel 4:9 Bread, Egg. Lunch: Lasagna with Chicken or Turkey. Dinner: morningstar farms black, Ezekiel 4:9 Bread, light mayonnaise. Snacks/Other: popcorn, Luna Bar - Peanut Butter Cookie, hard candy, Bananas, Apples. more...
2029 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.8 lb a week

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