Weigh In record (no journal entry) for 03 February 2010
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200.8 lb
Lost so far: 1.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1819 kcal
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Fat: 84.94g | Prot: 63.82g | Carb: 210.41g.
Breakfast: green apple, turkey, olive oil, whole wheat breat. Lunch: nutty bar, mayo, whole wheat, bologna. Dinner: Oatmeal Creme Pie, pork chop . Snacks/Other: raisins, almonds. more...
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2888 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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