Weigh In record (no journal entry) for 04 November 2016
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167.4 lb
Lost so far: 24.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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647 kcal
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Fat: 11.42g | Prot: 10.67g | Carb: 100.82g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Jiffy Chewy Bar. more...
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gaining 4.2 lb a week
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