Weigh In record (no journal entry) for 28 March 2009
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320.0 lb
Lost so far: 0 lb.
Still to go: 160.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 March 2009:
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1471 kcal
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Fat: 74.25g | Prot: 104.18g | Carb: 110.82g.
Breakfast: non fat yogurt, ezekiel, blue berries, organic peanut butter. Lunch: ak mak, green onion, yogurt dip, lemon juice, artichoke, zucchini, dill pickle, radish, celery, canned salmon. Dinner: balsamic dressing, lemon, yogurt dip, green onion, cauliflower, broccoli, salmon sockeye. Snacks/Other: almonds. more...
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5090 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 6 hours, Shopping - 2 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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