Weigh In record (no journal entry) for 04 November 2016
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177.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1732 kcal
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Fat: 34.05g | Prot: 162.41g | Carb: 171.44g.
Breakfast: Kellogg's All-Bran Buds, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Rosarita Fat Free Refried Beans. Dinner: Anheuser-Busch Bud Light Platinum, Teriyaki Sauce, Baked or Broiled Shrimp, Zucchini, Stop & Shop Asian Stir Fry Vegetables, Stop & Shop Asian Stir Fry Vegetables. Snacks/Other: Fiber One Original Cereal. more...
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losing 2.1 lb a week
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