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cintra's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
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160.3 lb
Lost so far: 14.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1071 kcal
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Fat: 55.78g | Prot: 49.04g | Carb: 99.57g.
Breakfast: Cashew Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Almonds, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil. Dinner: Onions, Red Tomatoes, Olive Oil, Chicken Breast. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened, Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Plain or Buttermilk Biscuits, Light Ice Cream Cone. more...
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1966 kcal
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Activities & Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
gaining 0.2 lb a week
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