cintra's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
160.3 lb Lost so far: 14.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1071 kcal Fat: 55.78g | Prot: 49.04g | Carb: 99.57g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Almonds, Walnuts, Cashew Nuts. Dinner: Chicken Breast, Red Tomatoes, Olive Oil, Onions. Snacks/Other: Cocoa Powder (Unsweetened), Tea Unsweetened, Lactose Reduced 1% Fat Milk (Calcium Fortified), Plain or Buttermilk Biscuits, Light Ice Cream Cone, Instant Coffee (made from Powdered). more...
1966 kcal Activities & Exercise: Resting - 16 hours and 3 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet   gaining 0.2 lb a week



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