Ralph heath's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
151.8 lb Lost so far: 1.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
2564 kcal Fat: 104.20g | Prot: 79.34g | Carb: 337.01g.   Breakfast: Raspberries , Blueberries , Bananas , Margarine, Whole Wheat Bread. Lunch: Quakes Rice Cakes - Sour Cream and Onion. Dinner: Extra Lean Ground Beef, Broccoli , Whole Wheat Bread. Snacks/Other: Graham Crackers, Milky Way Bar, Crunchy Granola Bars - Oats 'n Honey. more...
2808 kcal Activities & Exercise: Running - 8/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



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