Ralph heath's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
151.8 lb Lost so far: 1.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
2564 kcal Fat: 104.20g | Prot: 79.34g | Carb: 337.01g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries , Bananas . Lunch: Quakes Rice Cakes - Sour Cream and Onion. Dinner: Whole Wheat Bread, Broccoli , Extra Lean Ground Beef. Snacks/Other: Milky Way Bar, Graham Crackers, Crunchy Granola Bars - Oats 'n Honey. more...
2808 kcal Activities & Exercise: Running - 8/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 150.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle commented on Mistybenner's Journal Entry.
Sarah1950 commented on SjF60's Journal Entry.
warrenwinter commented on their Journal Entry.
Meaghan06 recorded a Weigh In at 183.8 lb.
Axel Martinez joined challenge 5 Week H2O Challenge.
Mistybenner recorded a Journal Entry.
theWolf56 recorded a Weigh In at 284.2 lb.
davidtown commented on their Journal Entry.