Ralph heath's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
151.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
2564 kcal Fat: 104.20g | Prot: 79.34g | Carb: 337.01g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries , Bananas . Lunch: Quakes Rice Cakes - Sour Cream and Onion. Dinner: Whole Wheat Bread, Broccoli , Extra Lean Ground Beef. Snacks/Other: Milky Way Bar, Graham Crackers, Crunchy Granola Bars - Oats 'n Honey. more...
2808 kcal Activities & Exercise: Running - 8/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 151.8 lb.
Ralph heath recorded a Weight Entry at 152.6 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.
Ralph heath recorded a Weight Entry at 149.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

megum852 recorded a Weight Entry at 177.2 lb.
GalSmi recorded a Weight Entry at 213.8 lb.
buzz-cp recorded a Weight Entry at 153.8 lb.
whoisaha recorded a Weight Entry at 169.3 lb.
Mistybenner recorded a Journal Entry.
Ginitas27 recorded a Weight Entry at 185.8 lb.
Shiniquiet recorded a Weight Entry at 201.5 lb.
Potatotate recorded a Weight Entry at 165.3 lb.