Ralph heath's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
151.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
2564 kcal Fat: 104.20g | Prot: 79.34g | Carb: 337.01g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries , Bananas . Lunch: Quakes Rice Cakes - Sour Cream and Onion. Dinner: Whole Wheat Bread, Broccoli , Extra Lean Ground Beef. Snacks/Other: Milky Way Bar, Graham Crackers, Crunchy Granola Bars - Oats 'n Honey. more...
2808 kcal Activities & Exercise: Running - 8/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 2.1 lb a week

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