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20% BF
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2007:
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1442 kcal
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Fat: 22.10g | Prot: 138.63g | Carb: 161.58g.
Breakfast: EAS Premium Protein, Chocolate, oatmeal. Lunch: Lee's Pork Sandwich (10. Dinner: EAS Premium Protein, Chocolate, Wakame Soup, orange, Chicken Curry (2007-11-2, 1 cup), rice. Snacks/Other: Henry's TVP (1/2 C, 42g, 7g fiber), McCormick Italian Herb Chicken (1 cup prepared). more...
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1811 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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