Weigh In record (no journal entry) for 03 November 2016
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156.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1283 kcal
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Fat: 104.33g | Prot: 63.08g | Carb: 16.29g.
Breakfast: Olive Oil, Egg, America's Choice Bacon Thick Sliced. Lunch: French's Classic Yellow Mustard, Great Value Homestyle Meatballs, Wyler's Chicken Bouillon Granules. Dinner: Butter (Salted), Jennie-O Ground Turkey 93/7, Onions, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Fat Bomb1, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Jello, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 1.0 lb a week
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