Weigh In record (no journal entry) for 03 November 2016
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164.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1572 kcal
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Fat: 79.49g | Prot: 82.39g | Carb: 129.23g.
Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Reese's Peanut Butter Cup, Gala Apples, Turkey Breast Meat. Dinner: Piada Parmesan Reggiano, Piada Chicken, Piada Angel Hair Pasta, Piada Creamy Parmesan. Snacks/Other: Taylor Farms Celery Sticks, Once Again Organic Sunflower Seed Butter, Lundberg Sea Salt Rice Chips, Popchips Cheddar Potato Chips, Trader Joe's Honey Roasted Peanuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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2362 kcal
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Activities & Exercise:
Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...
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gaining 4.2 lb a week
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