gregmaclellan's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
2502 kcal Fat: 110.00g | Prot: 99.00g | Carb: 294.00g.   Breakfast: 100% Lactose Free Fat Free Milk, Rice Krispies Treats Marshmallow Squares, Frosted Flakes. Lunch: Famous Star with Cheese Burger, Seasoned French Fries, Pepsi. Dinner: Mandarin Chicken, Chicken Egg Roll, Chow Mein, Pepsi One. more...
2819 kcal Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 2.8 lb a week

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gregmaclellan recorded a Journal Entry and a Weigh In at 190.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.6 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.8 lb.

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