gregmaclellan's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
2502 kcal Fat: 110.00g | Prot: 99.00g | Carb: 294.00g.   Breakfast: 100% Lactose Free Fat Free Milk, Rice Krispies Treats Marshmallow Squares, Frosted Flakes. Lunch: Famous Star with Cheese Burger, Pepsi, Seasoned French Fries. Dinner: Chow Mein, Pepsi One, Chicken Egg Roll, Mandarin Chicken. more...
2819 kcal Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 188.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 186.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.4 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

frustratedmom commented on Hipaagrammy's Journal Entry.
Hipaagrammy supported elisaepstein1's Weigh In.
wspector recorded a Weigh In at 221.8 lb.
laini_marie updated their Exercise Diary.
ChefG recorded a Weigh In at 206.8 lb.
DJREALMADRID2K recorded a Weigh In at 368.4 lb.
shaz7140 supported City-Girl's Journal Entry.
kse723 and Hipaagrammy are now buddies.