gregmaclellan's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
2502 kcal Fat: 110.00g | Prot: 99.00g | Carb: 294.00g.   Breakfast: Frosted Flakes, Rice Krispies Treats Marshmallow Squares, 100% Lactose Free Fat Free Milk. Lunch: Pepsi, Seasoned French Fries, Famous Star with Cheese Burger. Dinner: Mandarin Chicken, Chicken Egg Roll, Pepsi One, Chow Mein. more...
2819 kcal Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 189.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 191.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.2 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

Tracy L Trivett supported Momofthree22's Journal Entry.
atiga recorded a Weigh In at 132.3 lb.
northernmusician commented on FullaBella's Journal Entry.
tireland recorded a Weigh In at 236.0 lb.
Jeffrey C recorded a Weigh In at 498.2 lb.
Wildeman recorded a Weigh In at 204.0 lb.
mixajohnstone recorded a Weigh In at 191.1 lb.
cherikim commented on C67241's Journal Entry.